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Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. With that said, you still want your food to taste beyond amazing and be easy to prepare. While it's true that sourdough bread can seem intimidating if you're unfamiliar wit. Find and save recipes that are not only delicious and easy to make but also heart healthy. Adding yogurt to your favorite smoothies provides extra protein, calcium and other important nutrients.
As a diabetic, it's important to make sure you eat healthy meals that don't cause your blood sugar to spike.
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